Slim and Core Crossfit | Personal Training At Home


Cardio Kickboxing :- Group fitness class that combines martial arts, techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete a like.

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Power Yoga :- Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. ... Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making

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Bollywood Zumba :- Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling.

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Calisthenics :- Calisthenics is a form of exercise consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc.—often performed rhythmically and with minimal equipment, as bodyweight exercises. ... Urban calisthenics are a form of street workout; calisthenics groups perform exercise routines in urban areas.

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Tabata :- Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.

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Cross Fit :- CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.

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Boot Camp :- A fitness boot camp is a type of group physical fitness program that may be conducted by gyms, personal trainers or other organizations. These programs are designed to build strength and fitness through a variety of types of exercise. ... Fitness boot camps as outdoor group fitness classes grew

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Functional training :- 
Functional fitness is a classification of training that prepares the body for real-life movements and activities. ... Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your exercise routine.

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Core & Stretching :- These core streghtening exercise for beginners will get you strong fast, and they'll also helpp your back.

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Aerobics :- In contrast, anaerobic ("without oxygen") exercise is activity that causes you to be quickly out of breath, like sprinting or lifting a heavy weight. Examples of aerobic exercises include cardio machines, spinning, running, swimming, walking, hiking,aerobics Readmore

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Contact Us

Establish - 2015
Person
Dattaram M Madalkar

Address
Room no .89 , Shri Sunder kamala Nagar , Opp. Gandhi Market , Near Apsara lunch home,Sion Mumbai 400022

Sion - 400022
Mumbai, Maharashtra
Telephone
8976356961,8976356961
Website
www.slimandcorecrossfit.in
Opening Hours : Show All
DayFromTo
Sunday6am9pm
Monday6am9pm
Tuesday6am9pm
Wednesday6am9pm
Thursday6am9pm
Friday6am9pm
Saturday6am9pm

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5.00 1 Votes